Weigh In record (no journal entry) for 25 September 2010
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117.2 kg
Lost so far: 8.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1560 kcal
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Fat: 45.24g | Prot: 103.68g | Carbs: 110.18g.
Breakfast: Morning vitamins, MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Polaner Sugar Free Apricot Preserves (1T), Vanilla Soy Slender (1 c), Coffee, 100% EAS Vanilla Whey Protein Powder, fat free half & half. Lunch: red wine , BBC. Dinner: sea salt, Evening Vitamins, low fat sour cream (1T), cucumber, zucchini, tomato, red potato, rib eye steak. more...
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3729 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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HealthyBabs's Weight History
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