Weigh In record (no journal entry) for 11 March 2020
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101.3 kg
Lost so far: 23.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 44.34g | Prot: 78.29g | Carbs: 227.27g.
Breakfast: Café au Lait, Rians La Faisselle , Vita D'or Beurre Oméga 3 , Lidl Pain aux Noix . Lunch: Poivrons Verts, Moules Cuites, Panais, Carrefour Tomates Cerises Italie, Saumon Cuit, Cabillaud, Tipiak Perles du Japon. Dinner: Tipiak Perles du Japon, Cabillaud, Saumon Cuit, Carrefour Tomates Cerises Italie, Panais, Moules Cuites, Poivrons Verts. Snacks/Other: Café au Lait, Lucien Georgelin Confiture Mangue, Vita D'or Omega 3, Lidl Pain aux Noix , Rians Faisselle 0%, Amandes, Rians La Faisselle , Café au Lait. more...
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3171 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LaNormande's Weight History
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