Weigh In record (no journal entry) for 11 March 2020
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.47g | Prot: 47.22g | Carbs: 139.33g.
Breakfast: Pan Blanco. Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Merluza. Dinner: Pan Blanco, Nutella Nutella, Hacendado Fresa o Freson, Hacendado Crema de Pollo con Verduras, Pepino (Pelado), Cebollas Verdes y Tiernas, Tomates, Recondo Pan Tostado Integral. more...
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Losing 4.2 kg a Week
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