Weigh In record (no journal entry) for 13 April 2013
|
71.0 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 75.50g | Prot: 70.91g | Carbs: 271.41g.
Breakfast: Milk (Nonfat), Rich Chocolate Mix, Powdered Creamer, Coffee, Sugar, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Teriyaki & Pineapple Chicken Meatballs, Egg, Spinach (Chopped or Leaf, Frozen), Sesame Seed Oil, Roasted Garlic Teriyaki Marinade & Sauce. Dinner: Pineapple Orange Banana Juice, California Avocados, Tostada, Crunchy Taco. Snacks/Other: Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added), Orange Juice, Bananas. more...
|
|
2176 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganMeagan's Weight History
|