Weigh In record (no journal entry) for 11 March 2020
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 69.64g | Prot: 58.20g | Carbs: 101.14g.
Breakfast: 麥片, 卡樂B (Calbee) Cereal with Milk, 奇亞籽. Lunch: 油炸豆腐, 炸雞（加麵包糠）. Dinner: 譚仔 雞肉魚腐酸辣. Snacks/Other: 防彈咖啡. more...
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Gaining 2.4 kg a Week
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kayingarco's Weight History
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