Weigh In record (no journal entry) for 11 March 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 8.38g | Prot: 16.95g | Carbs: 91.47g.
Breakfast: Mandeln, REWE Bio Maiswaffeln. Lunch: Bohlsener Mühle Taboulé Orientalischer Couscous-Salat. more...
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Gaining 8.4 kg a Week
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