Weigh In record (no journal entry) for 11 March 2020
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59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 97.23g | Prot: 89.70g | Carbs: 181.95g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Bananen. Lunch: Boni Atlantische Zalmfilets, Champignons, Delicato Roomsaus met Groene Peper, Maïs, Bananen. Dinner: 365 Magere Verse Kaas 0%, Iglo Spruitjes met Spek, Delhaize Chipolata, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekjes met Chocolate Chip Topping (Zacht), Melk (Halfvol), Delhaize Champignonworst, SPA Spa Bruis, Koffie, Suikerklontje. more...
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2596 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Housework - 9 hours, Watching TV/Computer - 1 hour, Sleeping - 9 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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