Weigh In record (no journal entry) for 11 March 2020
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 90.78g | Prot: 67.17g | Carbs: 135.20g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Telur Dadar, Cumi-cumi, Nasi Putih, Sambal Goreng, Tempe Orek. Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Champ Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi. Snacks/Other: Kerupuk Udang. more...
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Losing 0.2 kg a Week
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ivattchubby's Weight History
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