Weigh In record (no journal entry) for 11 March 2020
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.11g | Prot: 209.42g | Carbs: 25.08g.
Breakfast: Body IP Simons Perfect Only One, TNT Omega 3-TG. Lunch: Layenberger Low Carb Protein Riegel Mango-Orange, REWE Bio Körniger Frischkäse Halbfettstufe, Zucchini. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Body IP Simons Perfect Whey Vanille, Followfish Bio Black Tiger Garnelen, Escal White Tiger Garnelen. more...
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Losing 1.4 kg a Week
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