Weigh In record (no journal entry) for 11 March 2020
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.16g | Prot: 98.72g | Carbs: 92.23g.
Breakfast: Everyday Magere Melk, Bio-time Havermout, Boni Ananas op Sap. Lunch: Boni Halfgedroogde Kerstomaten, Bio-time Rode Bieten, Gebraden Kipfilet, zonder Coating (zonder Vel), Rode Paprika, Witlof, Courgette. Dinner: Appel, Boni Halfgedroogde Kerstomaten, Komkommer, Bio-time Rode Bieten, Paardenbiefstuk. Snacks/Other: Côte d'Or Mignonnette Melk, Hazelnoten. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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