Weigh In record (no journal entry) for 11 March 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.02g | Prot: 24.65g | Carbs: 73.63g.
Breakfast: Pilos Twaróg Półtłusty, Bułka z Ziarnami, Kawa z Mlekiem i Cukrem, Suszona Śliwka, Migdały. more...
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Losing 0.7 kg a Week
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