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berat badan naik nih gara2 tuker hp ga langsung download aplikasi fat s .. ada sktr 1 bulan .. hehe .. skrg mulai kontrol BB lagi 😊
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 76.87g | Prot: 55.12g | Carbs: 274.79g.
Breakfast: Sari Roti Roti Isi Coklat, Blue Band Mentega. Lunch: So Good Pangsit Udang, Siomay, Bakmi GM Mie Ayam. Dinner: Martabak Manis, Martabak Telur. more...
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Gaining 0.1 kg a Week
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benbenny77's Weight History
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