Weigh In record (no journal entry) for 11 March 2020
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96.3 kg
Lost so far: 2.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 52.86g | Prot: 39.20g | Carbs: 78.02g.
Breakfast: Pastel. Lunch: Telur Ceplok, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 2.8 kg a Week
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