Weigh In record (no journal entry) for 11 March 2020
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 14.17g | Prot: 142.48g | Carbs: 78.57g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Woolworths Skinless Chicken Breast Fillets, Tastic Nature's Brown Rice. Dinner: Woolworths Stir Fry Mix Crisp & Crunchy, Green Peas (Frozen) , Brown Mushrooms (Crimini Italian) , Checkers Extra Lean Minced Beef. Snacks/Other: Granny Smith Apples. more...
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Losing 3.5 kg a Week
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Danie1752's Weight History
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