Weigh In record (no journal entry) for 11 March 2020
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.51g | Prot: 71.55g | Carbs: 73.06g.
Breakfast: Бутерброд с Красной Икрой, Сгущенка, Сырники ПП. Lunch: Котлеты из Индейки, Гречка Вареная. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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Losing 2.1 kg a Week
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