Weigh In record (no journal entry) for 11 March 2020
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 68.75g | Prot: 49.67g | Carbs: 71.40g.
Breakfast: Хохланд Творожный Сыр, Хлеб Черный. Lunch: BeFit Салат из Свеклы, Моркови и Капусты, Печень Куриная в Сметане, Булгур (Вареный). Snacks/Other: Чебурек. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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