Weigh In record (no journal entry) for 11 March 2020
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 33.41g | Prot: 23.79g | Carbs: 56.15g.
Breakfast: Greenfields Low Fat Milk, GoLite Granola Crunchy Nutty Fruity, Rasberi Merah, Kismis Emas (tanpa Biji), Kellogg's Corn Flakes. Lunch: Tumis Kangkung, Roma Malkist Coklat, Tahu Kukus, Bakso Daging Sapi, Kecambah, Blackberry, Blueberi, Stroberi, Alpukat. Dinner: Tahu Goreng, So Good Chicken Nugget Original, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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astyaristasari's Weight History
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