От 70 до 55's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

63.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1192 kcal

Fat: 31.93g | Prot: 40.06g | Carbs: 200.13g. Breakfast: Чернослив, Кефир 1%, Русский продукт Овсянка Монастырская. Lunch: Салат из Капусты и Огурца, Растительное Масло, Гречневая Каша. Dinner: Кефир 1%. Snacks/Other: Апельсин, Банан. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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От 70 до 55's Weight History

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От 70 до 55's Journal, 11 Mar 20

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От 70 до 55's Weight History