Weigh In record (no journal entry) for 11 March 2020
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73.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 54.27g | Prot: 44.01g | Carbs: 108.32g.
Breakfast: Kiraz Domates, Ülker Altınbaşak Light, Zeytin, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Lunch: Elma, Kuru Üzüm, Badem, Ülker Altınbaşak Light (Paket). Dinner: Sezar Salata, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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