Cecy90.CW's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

58.3 kg Lost so far: 7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1150 kcal

Fat: 19.04g | Prot: 28.85g | Carbs: 235.59g. Breakfast: Apple. Lunch: Dried Jew's Ear (Pepeao) , White Rice, Cooked Winter Melon. Dinner: Banana, Yogurt. Snacks/Other: Regal Marie Biscuits, Beef Meatballs, Almonds . more...

1512 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Cecy90.CW's Journal, 11 Mar 20

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Cecy90.CW's Weight History