Weigh In record (no journal entry) for 11 March 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 81.81g | Prot: 100.00g | Carbs: 43.40g.
Breakfast: 구운계란, 방탄커피. Lunch: 연어스테이크, 부추, 버터새우. Dinner: 호밀빵 토스트, 토마토, 닭가슴살, 양상추, 양배추. Snacks/Other: 매일유업 매일바이오 플레인요거트, 슬림패스트 팻밤. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|