林小如.@'s Journal, 11 Mar 20

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今天第一天加油

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1676 kcal

Fat: 51.58g | Prot: 98.93g | Carbs: 212.20g. Breakfast: 芝司樂 (Cheesedale) 起司片, 玉米筍, 福樂自然零無糖優格, 小黃瓜, 水煮蛋. Lunch: 悟饕雞腿飯包. Dinner: 棗子, 水蜜桃, 無糖豆漿. Snacks/Other: 華元真魷味. more...

2289 kcal

Exercise: Sleeping - 9 hours and 36 minutes, Stair Climber (Stepper) - 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 54 minutes. more...

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林小如.@'s Journal, 11 Mar 20

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林小如.@'s Weight History