Weigh In record (no journal entry) for 11 March 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 56.37g | Prot: 185.05g | Carbs: 198.45g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, Rule1. Lunch: 돼지고기 구이 (살코기만 먹음), 풀무원 생면식감 순한맛, 삶은 계란흰자. Dinner: 닭고기 (구이), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 귤, 쿠키. more...
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steady weight
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