Weigh In record (no journal entry) for 11 March 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 1.85g | Prot: 9.44g | Carbs: 136.06g.
Breakfast: Buah Naga, Pisang. Lunch: Singkong, Sayur Bening Bayam. Dinner: Sayur Campuran, Singkong. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.goodbysinta's Weight History
|