spidupap's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

64.5 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1333 kcal

Fat: 34.58g | Prot: 108.51g | Carbs: 152.48g. Breakfast: Fuji Apples. Lunch: Boiled Egg, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Myprotein Impact Whey Isolate. Snacks/Other: Orange, Cassava , Beef Meatballs. more...

2045 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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spidupap's Journal, 11 Mar 20

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spidupap's Weight History