Weigh In record (no journal entry) for 11 March 2020
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 49.33g | Prot: 70.26g | Carbs: 171.56g.
Breakfast: Labu Dimasak, Ikan Pari, Nasi Merah, Pepaya. Lunch: Pisang. Dinner: Daging dan Kulit Ayam (Panggang), Tempe Orek, Nasi Merah. Snacks/Other: Maicih Keripik, Ferrero Rocher Coklat, Kit Kat Coklat, Beng-Beng Beng-Beng, Kue Putu Ayu. more...
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Losing 2.8 kg a Week
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fdistrina's Weight History
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