xmo14's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

107.4 kg Lost so far: 4.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

720 kcal

Fat: 26.04g | Prot: 30.17g | Carbs: 102.42g. Breakfast: Tropicana Slim Susu Low Fat, Herbalife Green Tea. Lunch: Herbalife Green Tea, Selada Kol, Tahu Goreng, Tempe Goreng, Telur Dadar. Dinner: Wortel Dimasak, Kentang Tumbuk yang Dibuat dengan Susu (Segar). more...

2750 kcal

Exercise: latihan ke 17 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xmo14's Journal, 11 Mar 20

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xmo14's Weight History