Weigh In record (no journal entry) for 11 March 2020
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.45g | Prot: 27.11g | Carbs: 118.15g.
Breakfast: Rempeyek, Telur Rebus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Cilok, Teh Tawar. Dinner: Nasi Goreng. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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