Weigh In record (no journal entry) for 11 March 2020
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.34g | Prot: 76.26g | Carbs: 151.59g.
Breakfast: Sunpride Pisang Single, Soylicious Soybean Milk Sweetened, Quaker Oat, Putih Telur Matang, Lemon. Lunch: Sawi Dimasak (dari Segar), Saori Saus Tiram, Jamur Portabella, Dada Ayam, Tempe, Nasi Hitam. Dinner: Siomay, Bakso Daging Sapi, Cireng, Spageti. more...
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Losing 0.7 kg a Week
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Renanas08's Weight History
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