Weigh In record (no journal entry) for 11 March 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 102.77g | Prot: 73.59g | Carbs: 208.74g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Santan, Terung Dimasak, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Alpukat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Batagor. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kopi. more...
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Losing 0.1 kg a Week
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adelyn72's Weight History
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