Weigh In record (no journal entry) for 11 March 2020
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 6.79g | Prot: 32.00g | Carbs: 132.10g.
Breakfast: Jeruk Nipis, Putih Telur Matang, Kurma, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kecambah, Cumi-cumi, Bayam Dimasak (dari Segar), Petai, Garam Laut, Bawang Putih, Tomat Ceri, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Nanas. more...
|
|
1311 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melawati570's Weight History
|