Weigh In record (no journal entry) for 11 March 2020
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.43g | Prot: 78.22g | Carbs: 121.53g.
Breakfast: Dutch Lady Milk (原味), Coffee, 聖安娜餅屋 (Saint Honore) Butter Roll. Lunch: Chicken, Beef, Lungkow (龍口) 粉絲 (Glass Noodle), Raw Vegetable, 四海 魚蛋. Dinner: the bridge Bio Soya drink, Fried Tofu, 肥牛片(Fat Beef), 樓上 牛筋丸, 營美健 紅燒牛腩, Rice Noodles (Cooked), Raw Vegetable. Snacks/Other: Apple, 皇方鮮土茯苓療效龜苓膏. more...
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1323 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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