Weigh In record (no journal entry) for 11 March 2020
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 9.49g | Prot: 33.45g | Carbs: 145.33g.
Breakfast: Pisang, Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Myprotein Whey Protein, Bamboe Bumbu Nasi Goreng, Nasi Merah. Dinner: Pisang. more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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