Weigh In record (no journal entry) for 11 March 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.60g | Prot: 55.95g | Carbs: 162.83g.
Breakfast: Nasi Putih, Telur Rebus, Udang Goreng, Kepala Djenggot Teh Hijau. Lunch: Sosis Solo, Sari Roti Sandwich Kacang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Brokoli Dimasak (dari Segar), Ikan Lele, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 2.1 kg a Week
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dwiwahyu557's Weight History
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