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85 cm abdomen
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65 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 54.25g | Prot: 163.20g | Carbs: 213.60g.
Breakfast: Avena, Lala Leche 100 sin Lactosa, Forzagen Forza Whey-Pro, Lala Jugo de Naranja Natural Es. Lunch: Tortilla de Maíz, Arroz Blanco, Cebollas, Tomates, Mayonesa, Marina Azul Atún en Agua. Dinner: Bimbo Pan Integral (60g), Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Bimbo Pan Integral (60g), Pechuga de Pollo (sin Comer la Piel). more...
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Gaining 0.5 kg a Week
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Ergoba97's Weight History
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