Weigh In record (no journal entry) for 10 March 2020
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94 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 19.82g | Prot: 34.00g | Carbs: 8.99g.
Lunch: Chuchu Cozido, Ovo Cozido, Alface de Folha Verde, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Jaguacy Avocado. more...
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Losing 2.1 kg a Week
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Benny Andrade's Weight History
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