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Not sure what happened here but I will try to get a bit of exercise while my lungs hold out.
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99.7 kg
Lost so far: 22.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.20g | Prot: 32.19g | Carbs: 106.88g.
Breakfast: Blackberries, Florida Pink and Red Grapefruit, Bananas. Dinner: Parmesan Cheese (Grated), Broccoli Flower Clusters, Scalloped Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turtles Sugar Free (DeMet's), Enza Jazz Apple. more...
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Gaining 4.8 kg a Week
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nurselnels's Weight History
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