lianepeek's Journal, 10 Mar 20

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I had Ben and Jerry’s non dairy instead of dinner. I’d like to stop craving sugar now. 6months no booze and I still NEED that sugar when I’m emotional. I can moderate calories forever but learning to fuel my body is a struggle when shit hits the fan I run for junk

72.3 kg Lost so far: 12.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

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Comments

As long as you are making progress, and are eating how you mostly desire, a pint now and then isn't a terrible thing. Keep at it and you will get to where you want to be, maybe in 6 months to a year you won't feel like you need it. It sounds like you have made a lot of changes already.

10 Mar 20 by member: dhatura

You know what?!?! I have, thank you for reminding me. Being kind and gentle with myself is new. I suppose like everything else it takes practice and patience

10 Mar 20 by member: lianepeek


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lianepeek's Journal, 10 Mar 20

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