Weigh In record (no journal entry) for 13 April 2013
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 18.46g | Prot: 51.18g | Carbs: 58.42g.
Breakfast: Red Delicious Apples. Lunch: Frank's Red Hot Buffalo Wing Sauce, Spinach, Chicken Breast. Dinner: Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions. Snacks/Other: Fuji Apples. more...
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Losing 1.3 kg a Week
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