karmila79's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

55.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

605 kcal

Fat: 16.68g | Prot: 48.11g | Carbs: 62.76g. Lunch: Telur Rebus, Siomay, Kopi Latte. Dinner: Ikan Tenggiri, Nasi Merah. Snacks/Other: Aqua Air Mineral, Sosro Teh Botol Kemasan Kotak, Siomay. more...

1775 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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karmila79's Journal, 09 Mar 20

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