Weigh In record (no journal entry) for 10 March 2020
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 58.37g | Prot: 134.51g | Carbs: 206.02g.
Breakfast: Telur Rebus, SuperMi Mie Goreng Ayam Pangsit, Evolene Whey Protein. Lunch: Rendang, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gula Pasir, Kopi, Nila (Ikan), Putih Telur Matang, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
|
|
2072 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|