Weigh In record (no journal entry) for 10 March 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.78g | Prot: 120.42g | Carbs: 142.28g.
Breakfast: Melilea Greenfield Organic, Myprotein Impact Whey Isolate. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Myprotein Impact Whey Isolate, Jeruk, Nasi Putih, Ayam Geprek, Silver Queen Coklat. Snacks/Other: Dimsum. more...
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Gaining 0.1 kg a Week
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atiq mujtaba's Weight History
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