Weigh In record (no journal entry) for 10 March 2020
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.56g | Prot: 69.07g | Carbs: 111.37g.
Breakfast: Pisang, Oncom, Serabi, Pepaya. Lunch: Tahu Goreng, Tempe Bacem, Ampela, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Sawi Dimasak (dari Segar). Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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hannafzh's Weight History
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