Weigh In record (no journal entry) for 10 March 2020
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66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 49.58g | Prot: 34.99g | Carbs: 199.03g.
Breakfast: Queso Cheddar, Té Endulzados con Edulcorante de Bajas Calorías, Tia Rosa Tortillas Mexicanas (25g). Lunch: Arroz con Mariscos, Crema de Espinacas. Snacks/Other: Perlas de Tapioca Secas, Nestlé Crema de Leche, Té Rojo, Perlas de Tapioca Secas, Vivo Galletas de Salvado. more...
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1920 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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vale chavez's Weight History
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