Weigh In record (no journal entry) for 10 March 2020
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.12g | Prot: 165.33g | Carbs: 177.12g.
Breakfast: Clara de Ovo, Mandioca Cozida, Abacate, Banana. Lunch: Contra-filé, Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca). Dinner: Optimum Nutrition GOLD STANDARD 100% ISOLATE . Snacks/Other: Nectarinas, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana, Ovo. more...
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Losing 2.8 kg a Week
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Murilo_Costa's Weight History
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