Weigh In record (no journal entry) for 10 March 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 79.97g | Prot: 48.68g | Carbs: 150.73g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Boiled Egg, Toasted White Bread. Snacks/Other: Milk, Oreo Biscuit, Lay's Super Chips Paprika, La Vache qui rit Smeerkaas (16,66g), Nutella B-Ready. more...
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Losing 2.1 kg a Week
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