Weigh In record (no journal entry) for 13 April 2013
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197.0 kg
Lost so far: 23.0 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 78.10g | Prot: 137.05g | Carbs: 137.57g.
Lunch: Diet Pepsi (Bottle), Cooked Carrots (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Ketchup, Lemonade Drink Mix. Dinner: Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Scallions or Spring Onions, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Chunky Medium Salsa, American Lettuce Blend. Snacks/Other: Celery, Creamy Peanut Butter, Peaches, old home fat fee cottage cheese, Kahlua, Yoplait Yogurt Light Orange Creme Fat Free. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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