Weigh In record (no journal entry) for 13 April 2013
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.78g | Prot: 59.67g | Carbs: 119.64g.
Breakfast: Boiled Egg, Butter , Soft & Smooth 100% Whole Wheat Bread, Coffee, Cream (Half & Half) . Lunch: Grilled Jalapeno-Lime Shrimp. Dinner: Tuna Salad. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream. more...
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Gaining 0.8 kg a Week
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mandp2012's Weight History
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