Herreronet's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1169 kcal

Fat: 56.16g | Prot: 71.22g | Carbs: 94.56g. Breakfast: Diet Rádisson Copos de Avena, Carrefour Yogur Griego Natural (125g), Hacendado Pan 12 Cereales y Semillas, Mantequilla, Mermelada, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Pascual Leche sin Lactosa Semidesnatada, MyProtein Impact Whey Protein. more...

2332 kcal

Exercise: Boxing - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.4 kg a Week

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Herreronet's Journal, 10 Mar 20

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