Weigh In record (no journal entry) for 10 March 2020
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62.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 85.56g | Prot: 113.12g | Carbs: 98.36g.
Breakfast: Suco Detox, Walmart Queijo Mussarela, Seara Bacon, Ovo. Second Breakfast: Nestlé Iogurte Natural Desnatado, Coco. Lunch: Qualitá Tomate Cereja, Ragazzo Alface Americana, Brócolis Cozido, Salada Crua, Abobrinha, Zaffari Carne Moída de Acém. Afternoon Tea: Morangos. Tea: Liv Up Salgado de Frango com Batata Doce, Rancheiro Cappuccino Light, Nestlé Iogurte Natural Desnatado. Dinner: Tomates Cereja, Alface, Queijo Provolone, Contra-filé, Abacate. Supper: Rancheiro Cappuccino Light, Vitapower Pasta Integral de Amendoim. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucianafranco_juris's Weight History
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